7WK – Week 4 Weekly Wrap Up

Hello all!

I’m more than half way through the 7 Week Challenge
I’ve been working more and more with Nardia Norman http://nardianorman.com especially from the training and mental perspective of this journey.
She has been teaching me about thinking a lot more long term which is great – I have never had such a positive perspective of my fat loss and fitness goals!

…SBK

7 Week Kickstart – Weekly Wrap Up #2

Hello!

This is my Second Weekly Wrap Up for the 7 Week Kickstart!

This challenge is so awesome and helping me do things I never thought possible.

…SBK

Cooking 2 Meals at Once

Hey!

I get asked a lot about how I make sure both my hubby and I get individual meals.

Well here is the answer 🙂

…SBK

Antidepressants & Exercise

Hey!!

After 4 years of antidepressants I had, had enough!

Exercise helped me managed my own mental & emotional roller coaster… and now it’s not a roller coaster at all!

…SBK

7 Week Kickstart – Progress Week 1 Day 5

I have made progress

5 days in and 3 metabolic sessions done I have done 232 squats! Thats more than I have EVER one in one week!

…SBK